A. Death by 10m
B. Mobility Circuit.
*Don’t cherry pick today! Come on in, flush out the legs in Part A and get the rest of your body recovered in Part B. You’ll perform better on Friday for it!
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WOD: Friday
Partner Workout: 21-15-9 reps for time of: Deadlift 100/65kg Flexed Arm Hang *While partner A performs 21 DL, partner B must hold the FAH. Upon completion of 21 DL the athletes will swap positions and parnter B will perform 21 DL while partner A holds the FAH. This format continues through the 15’s and 9’s. DL’s may only be performed while the ahtlete on the FAH is in position.