Five rounds for time of:
15 Hang Power Snatch 40/30kg
15 Dips
75 Double-unders
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WOD: Saturday
7.00am Partner Workout: 30-20-10 reps of: Toes to Bar Ball Slams *one partner starts on the T2B and the other on the Ball Slams. *Buy in and cash out with a 1.2km run 8.00am Surprise!