A. Back Squat 7 x 3
*Build up in weight during your warm up and hold a heavy but repeatable load across all sets.
B. B. 30-20-10 reps for time of:
DB Snatch 22.5/15kg
Shuttle Run 10m
*Compare to last time – here.
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WOD: Tuesday
A. EMOM x 10: 1 Snatch *Build in weight across the sets. B. Three cycles: Touch and go snatch 1-2-3-4 reps. *Increment the weight on each cycle. *Sets are performed on the minute. *Try to improve from last time.