Come on in for some surprise fun & recovery.
Best of luck to our crew competing at the Duel at Desire today.
Madi, Jono, Sean, Penny, Chris G & Tanya R.
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WOD: Saturday
For total reps: 4 Minutes of Wall Ball 9/6kg 4 Minutes of Burpees 3 Minutes of Wall Ball 3 Minutes of Burpees 2 Minutes of Wall Ball 2 Minutes of Burpees *The four minutes of wall ball will start at 10 minutes on a running clock. You have from 0-10 min. to complete a 2km run. If you run takes longer than 10 minutes it will cut into your wall ball time, thus reducing your score.