30-20-10 reps for time of:
DB Thruster 15/10kg
Pull-ups
Rest 2 min.
20-10 reps for time of:
DB Thruster
Pull-ups
Rest 1 min.
10 reps for time of:
DB Thruster
Pull-ups
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WOD: Friday
Please note that the gym is closed today. Here is a workout you can do from home: Tabata (8 x 20 on/10 off) Mountain Climbers Rest 1 min. Grasshoppers Rest 1 min. Mountain Climbers To clarify – perform 20 sec of work and 10 sec of rest x 8 of Mountain Climbers then rest 1 min. and then move onto Grasshoppers for 8 rounds then after resting another minute, back to Mountain Climbers. Click the links for exercise demo’s.