0-5 min:
Row 1200/1000m
5-10 min:
250 Double-unders
10-15 min:
Plank Hold
15 min until completion:
75 Toes to Bar
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WOD: Wednesday
Tabata (8 x 20 on/10 off):RowBurpeesBikeToes to bar*Rest 1 minute between movementsPhoto: Mick W. Mastering the overhead squat can take time but the rewards are endless.