For time:
20 Hang Cleans 60/40kg
20/14 Push-ups
16 Hang Cleans 70/47.5kg
20/14 Push-ups
12 Hang Cleans 80/55kg
20/14 Push/ups
8 Hang Cleans 90/62.5kg
20/14 Push-ups
4 Hang Cleans 100/70kg
20/14 Push-ups
*Hang Cleans can be Power or Squat.
Comments are closed.
Please note that the gym is closed today for the Australia Day public holiday. Here is a WOD you can do from home- EMOM for 10 minutes: Burpees (pick your own reps) Max reps double-unders (in remaining time) Post Burpee reps and total DU to comments.
