10-1 reps for time of:
Turkish Get-up (alternating arms)
Dumbbell Overhead Squat (per arm)
*15/10kg
Comments are closed.
More Stories
WOD: Monday
After witnessing our first Masters League athletes complete this workout on Friday I knew that the rest of you wouldn’t want to miss it, so…. You’re welcome!!! Workout ML 21.2FRAN PLUS’ 12 min TIME CAP 21-15-9-15-21Thrusters 40/30kgPull-ups Variations (as per Masters League):Hero: 40/30kgWarrior: 35/25kgSoldier: 30/20kg, Ring Rows Photo: A huge shout out to our Masters League athletes- Deb, Lou, Tim M who have been smashing out the WODS. A special mention of Andy who has been the coordinator for the Masters League within the box and has volunteered his time to come in and count for Deb and Lou. You are all champions!!!