*We’ve got a few members already signed up for Duel at Desire. Safety in numbers!
Five rounds for max reps:
Dumbbell Shoulder Press 15/10kg
Strict Pull-up
*Move immediately from the shoulder press to the rig.
*Rest 3 minutes between rounds.
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🌱 SPRING KICKSTART – 4 Week Reset 🌟 “There is no better investment than your health.” Our 4 week SPRING KICKSTART has begun (Monday 6th Oct- Monday 3rd November)…Remember this is just the start.– 4 Week Kickstart– 12+ weeks (Noticeable difference)– 6+ months (Sustainable change) This is the launchpad not the end goal… STEP 1: REVISIT THE BASICSUsing the Checklist below, identify your STRENGTH & WEAKNESSES.Fixing your weakest link will provide the most benefit.Establish 1-2 goals with 2 strategies each to assist you. Sustainable actions are the key to long term success. Commit to the 4 weeks, make positive changes and stay the course. WEEKLY PRINTABLE Chart- Coastal CrossFit Members Join our KICKSTART challenge Facebook page
Sleep is far more than just downtime — it’s a vital process that allows your body and mindto repair, reset, and restore balance. Quality sleep supports every major system in thebody, from your muscles and hormones to your brain and immune system. The Value of SleepDuring sleep, your body and brain go to work:
There will be one 7am session. Please book in via Mindbody.Best of luck to our team competing at Fittest 4 – Luke B, Paula, Bodo & Amie.If you are around over the weekend drop into show your support. “Coffland”For time 6 minute Hang Hold (Cumulative)Each time you drop from the bar, perform:800m Run30 Push-ups
