hree rounds for reps:
0-2 min:
Run 400m then Double-unders
2-3 min:
DB Push Jerk 15/10kg
4-5 min:
DB Hang Squat Clean 15/10kg
*Rest 5 min. between rounds.
*Watch Dan Bailey’s attempt in the attached video.
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WOD: Saturday
7:00am “Fight Gone Good” Three rounds for reps: 1 min. Wall Ball 9/6kg 1 min. Hang Power Clean 40/30kg 1 min. Overhead Lunge 20/15kg 1 min. Push Press 1 min. Burpees 1 min. Rest