Five rounds for max reps:
Dumbbell Bench Press 22.5/15kg
Ring Row (feet in line with hands)
*Move immediately from the bench to the rings.
*Rest 3 minutes between rounds.
Comments are closed.
More Stories
WOD: Friday
A. Front Squat 3 x 5 (add 2.5kg to last week) B. For time: 50 Wall Ball 10/6kg 25 Pull-ups 40 Wall Ball 20 Pull-ups 30 Wall Ball 15 Pull-ups 20 Wall Ball 10 Pull-ups 10 Wall Ball 5 Pull-ups *Advanced athletes work either 10-8-6-4-2 or 5-4-3-2-1 MU’s in lieu of Pull-ups. Post load and time to comments. Please don’t forget that the registration opens for Clash on the Coast today (Friday). Your team captain will need each team members full name, shirt size and money to pay for their team. Rego will open early.