WODs May 15, 2018 A. EMOM x 10 mins: 2 x Snatch *approx 85% of 1RM B. Death by Snatch 60/40kg 1 Snatch in the 1st min, 2 snatch in the 2nd minute, etc. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like April 27, 2025 WOD: Monday April 25, 2025 WOD: Saturday Comments are closed.
WOD: Friday AMRAP in 6 minutes:Bike 12/10 calLunge x 20 Rest 2 minutes AMRAP in 6 minutes:Row 12/10 cal10 Toes to bar Rest 2 minutes AMRAP in 6 minutes:Shuttle run x 12Deadball over shoulder x 6 Rest 2 minutes