A. Tempo Back Squat 5-5-5-5-5
*3 second descent, 1 sec. pause below parallel.
B. AMRAP in 10 minutes:
10 Toes to Bar
10m Overhead Lunge 22.5/15kg DB RH
10 Knees to Elbows
10m Overhead Lunge LH
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WOD: Tuesday
A. Choose one of the following: 5 Sets of Max Reps Pull-ups EMOM x 10: Pull-ups/Muscle-up 30 Muscle-ups/100 Pull-ups for time. *10 min. cut off for all options. For time: 30 Push Jerks 60/40kg 60 Deadlifts 60/40kg 30 Push Jerks 60/40kg