A. EMOM x 10:
1 x Clean & Jerk
*Any style – increase across.
B. Death by Clean & Jerk 60/40kg
*1 in the 1st minute, 2 in the 2nd minute etc.
Comments are closed.
A. EMOM x 10:
1 x Clean & Jerk
*Any style – increase across.
B. Death by Clean & Jerk 60/40kg
*1 in the 1st minute, 2 in the 2nd minute etc.
Comments are closed.
