A. Tempo Back Squat 5-5-5-5-5
Tempo = 3 sec. down, 2 sec. pause below parallel.
B. Three rounds for time of:
30 Overhead Squats 20/15kg
50 Double-unders
*Sets must be unbroken for Rx’d. If you break a set, either continue on and forgo your rx’d or restart the set.
