A reminder today is bring a friend day.
We have a FUN inclusive workout planned, suitable for all fitness levels so come down and join in.
We hope to see you there.
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WOD: Friday
A. Clean & Jerk 2 x 1 @ 75%, 1 @ 80%, 2 x 1 @ 75%, 1 @ 80%, 2 x 1 @ 75%, 1 @ 80% B. Three rounds for time of: 10 Thrusters 60/40kg 50 Double-unders