In commemoration of ANZAC Day our regular sessions will not be running.
Please check Facebook as we may run an afternoon session at the box.
We will be attending Dawn Service at Kawana Surf Club – we hope to see you there.
Lest we forget…
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WOD: Thursday
For max repetitions: 8 rounds – 30seconds on/30seconds off. Wall BallRest 1 minuteBox Step-ups (2 x 15/10kg Dumbbell)Rest 1 minuteMax Burpees (Jump & Touch)Rest 1 minuteScore= Total reps for each movement + Grand tallyB. Option:1. EMOM X 10: ‘X’ Pull-ups2. Mobility