A. Back Squat 5 x 7
*Use the same weight as last week.
B. Two rounds for time of:
50 Goblet Squat 24/16kg
50 Russian KB Swings 24/16kg
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WOD: Saturday
In teams of three.For time:Run 560m-360m-180m-360m-560m 18-12-6-12-18 Deadball Over shoulder 30-20-10-20-30 Toes to Bar *Repetition option 2:15-10-5-10-15 Deadball over shoulder21-15-9-15-21 Toes to Bar Format: Each partner to start on an element. All partners must complete their element before any change over. P1. Run, P2. Deadball over shoulder, P3. Toes to bar. Photo: Congratulations to Lukey on completing his 1st stage of his Army career. We are all so proud of you. Xoxo