A. Power Clean + Full Clean
*Build in weight towards a near maximal set.
B. EMOM x 10:
Hang Power Clean + Power Clean + Hang Clean + Clean
*Use 70-80-% of the heaviest load achieved Part A.
Comments are closed.
More Stories
WOD: Saturday
For time:25 Toes to Bar5 DB Push Press 22.5/15kg20 Toes to Bar10 DB Push Press 15 Toes to Bar15 DB Push Press10 Toes to Bar20 DB Push Press5 Toes to Bar25 DB Push Press