AMRAP in 20 minutes:
9 Slam Ball Clean + Wall Ball 12/9kg
9 C2B Pull-ups
9 Hang Power Clean 50/35kg
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WOD: Monday
AMRAP in 3-6-9 minutes:20 Front rack lunges 50/35kg20 Pull-ups 20 Push Jerks 50/35kgRest 3 minsPhoto: It is great having Jan back in the box. Let’s keep you on your great roll.