A. Push Press 3-3-3-3-3-3-3
*Build in weight across.
B. 10-8-6-4-2 reps for time of:
Push Jerk 75/50kg
Toes to Bar (x 2)
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WOD: Monday
A. Hang Muscle Clean B. Hang Power Clean C. Hang Squat Clean *Perform 5-7 efforts to max out each lift before progressing to the next. D. Max reps in 5 minutes: Burpees (6″ jump and touch)