A. Back Squat 5 x 5.
*Maintain weight across.
B. 50-40-30-20-10 reps for time of:
Squat
Double-unders (x 2)
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WOD: Saturday
For time: 5 Rope Climbs 25 Box Step Overs 20″ 22.5/15kg 4 Rope Climbs 20 Box Step Overs 3 Rope Climbs 15 Box Step Overs 2 Rope Climbs 10 Box Step Overs 1 Rope Climb 5 Box Step Overs *Please bring long socks. *Various rope climbing options and substitutions will be offered.