WODs April 2, 2018 We hope you all had a great Easter Break! A. Halting Snatch Deadlift + Snatch Pull + Power Snatch (3+2+1) *Build in incrementally in weight. B. 5 minutes: Max Overhead Squat 60/40kg *Barbell must return to the ground every seven reps. Share on: Facebook Twitter Pinterest Google + chris Previous articleGood Friday Next articleWOD: Wednesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Saturday For time:Bike 3000mRow 1000m Run 2000m Great weather- let’s enjoy it with a run along the canal.