*Please note that the gym is closed for the long weekend until Tuesday morning. Have a wonderful Easter everyone!
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WOD: Friday
A. Work to a max for the day of: 1 Power Snatch + 2 BTN Push Press + 3 Overhead Squat. B. Opposing Ladder: Overhead Squat (use Part A as a guide for load) Lateral Burpees *Start with 10 OH Squats and 1 Burpee and reduce/add reps to the OH Squat and Burpee until you get to 1 OH Squat and 10 Lateral Burpees. *10 minute cut off.