A. AMRAP in 20 min:
Run 400
*1:1 work/rest.
B. Five rounds:
30 sec. Sit-ups/30 sec. Rest
30 sec. Plank/30 sec. Rest
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WOD: Saturday
A. Partner/Team workout. B. Water Balloon Dodge Ball *Bring a towel and a change of clothes. *Playing is not optional!!!