Tabata Intervals ( 8 rounds each) of:
Row (calories)
Rest 1 min.
Dips
Rest 1 min.
Box Jump 24/20″
Rest 1 min.
Ring Row (feet elevated)
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WOD: Tuesday
A. Two position Clean:1. Below the knee2. Ground B. 10-1 reps for load of: Thrusters*Working 1:1 with a partner.*7 minute cut off. Photo: This super hero aka Grant Williams has joined our 1000 Club. Awesome work Grant!!