A. Deadlift
*Build to a heavy 5.
B. 50-40-30-20-10 reps for time of:
Double-unders
Sit-ups (strict)
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WOD: Friday
*Please note that we are on a reduced timetable this week. 5 rounds for reps: Bench Press Pull-ups *Perform as a superset and rest 3 min. between rounds. *Pick a weight/pull-up style that allows for 10-15 reps in round 1.