AMRAP in 20 min:
1 Sled Push 60/40kg
2 Bar Muscle-ups
3 DB Thrusters 22.5/15kg
4 Toes to Bar
5 Bar Facing Burpees
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WOD: Wednesday
A. Strength Progression Week 2Bench Press 3 x 5reps*Aim to increase weight from last week. B. For time:200 single skips2 minute dead hang200 single skips2 minute sandbag bearhug hold200 single skips2 minute suitcase hold200 single skips*Select weights that allow for unbroken efforts on all static movements. Photo: Ian. It is awesome having this champion with us. Super coachable and an all round great guy. We are looking forward to sharing your health & fitness journey.