A. Deadlift + Hang Power Clean + Hang Clean (3+2+1)
*Build in weight/work technique across 15 minutes.
B. Advance for 8 minutes:
1 HSPU/Dip/Push-up
2 DB Deadlift 22.5/15kg
*Rep scheme: 2-4, 3-6, 4-8, 5-10 etc.
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ANZAC Day
*Please note that the gym is closed to commemorate Anzac Day. Have a great day!