*The countdown begins!
Five rounds for reps:
Bench Press
Strict Pull-up
*Choose a load that allows you to achieve approx. 15 reps in the 1st set of bench.
Comments are closed.
More Stories
WOD: Thursday
Part A. Deadlift 7 X 3 Part B.3 Rounds for time of:30 Kettlebell swings 24/16kg30 Toes to kettlebell Photo: Our very own Tims’ – exclusive members of CrossFit Wolf Pack. We secretly want to join them as it seems to give them an edge (must be their custom shirts).