Five rounds for time of:
Run 400m
30m Overhead Walking Lunge 20/15kg
15 Toes to Bar
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WOD: Monday
AMRAP in 20 minutes:7 Chest to Bar Pull-ups14 Kettlebell Swings 32/24kgRun 360m Photo: Tilly & Ava. You are your child’s greatest inspiration. Tilly completing the Open 24.3 at home, guess who wanted to join her. I love this!!!