10-1 reps for time of:
Thruster 50/35kg
C2B Pull-ups
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WOD: Friday
A. Press – Push Press – Push Jerk B. Push Press – Push Jerk C. Push Jerk *This is basically just one continuous lifting session where you discard the press and then push press as they become the limiting factors – finishing by working to a heavy single on the push jerk. Optional Finisher: Tabata Double-unders