7:00am
Death by 20m
then,
Team Sled workout.
8:00am
A. Individual Skill Work.
B. Five rounds for time of:
7 Bar Muscle-ups
14 Deadlift 80/55kg
21 Goblet Squat 22.5/15kg
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WOD: Wednesday
10-9-8-7-6-5-4-3-2-1 reps for time of: Shoulder to Overhead 60/40kg Pull-up (muscle-up, C2B, Strict, Kip etc) *For the pull-up, choose the most difficult version of the movement that allows for 10 unbroken reps. ie. if you can do 10 UB Muscle-ups, do MU’s or C2B etc.