Two rounds for time of:
Run 1km
50 Burpees (6″ jump & touch)
Comments are closed.
More Stories
WOD: Saturday
“Linda” 10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift 1.5 x BW Bench Press 1 x BW Clean 0.75 x BW Scaling: For the Deadlift and Bench Press, pick a weight that allows for an unbroken but challenging set of 10 in round 1. The cleans should be repeatable singles.