30 rounds for time of:
2 Deadlift 125/85kg
4 Burpees
6 Shuttle Run (10m)
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WOD: Monday
A. Gymnastic pulling complex:7-10 sets: 1 Pull-up + 1 C2B Pull-up + 1 Bar Muscle-up*The above is an example, easier and harder options will be available.*Rest as necessary between sets. B. Two rounds for time of:40 Burpees100 Double-unders *Photo: Rob M applying his fitness outside of the gym!