A. Front Squat 7 x 3
B. 30-20-10 reps for time of:
Goblet Squat 24/16kg
Box Jump 24/20″
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WOD: Wednesday
*Check out this article if you’re looking to make good progress in the future – Think Like a Bumblebee, Train Like a Racehorse. 10 rounds not for time: Heavy Farmers Carry (25m out and back) Max reps Dips (add weight if you can do 8 or more) Optional Finisher: Three rounds for time of: Row 400m Run 400m