For time:
50 Wall Ball 9/6kg
then,
Three rounds of,
25 Toes to Bar
100 Double-unders
then,
50 Wall Ball
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WOD: Tuesday
*It’s predicted to be very hot today. Please be aware of your hydration before you come to train. A. Hang Clean *20 minutes to build in weight/practice technique. B. 10 min. double-under ladder. *Increase by 1, 2, 5 or 10 reps. *Sets must be unbroken to advance.