A. Deadlift 20-20-20
*These are not intended to be 20 rep max efforts.
B. In groups of 2-3:
10 x 10 Dumbbell Snatch 22.5/15kg
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WOD: Monday
Each for time: Every 3minutes, for 10 rounds:2 Power Cleans + 2 Front Squats+ 2 JerksToes to BarDouble-unders *This is a carry over from last Monday’s WOD where we performed these movements as an EMOM – Results here*Use the same standards as last week with the goal of completing each block of work as quickly as possible.