We hope you had a great Christmas with family and friends. Now it’s time to get back into it.
10 rounds for completion :
1 round of Cindy:
5 Pull-ups
10 Push-ups
15 Squats
Run 200m
Scale rounds and reps to keep flow of movements.
If you don’t have a pull-up rig head to your local park for this one. Have fun!!
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Four minutes to complete: Run or Row 400m Max reps Pull-ups Rest 1 min. Four minutes to complete: Run or Row 400m Max reps Push-ups Rest 1 min. Four minutes to complete: Run or Row 400m Max reps Toes to Bar Rest 1 min. Four minutes to complete: Run or Row 400m Max reps Jump Squats Post totals and grand total of reps to comments.
