A. Three sets x max. reps Strict Pull-ups
*Rest 2 min. between sets.
B. 5 x 3 min. rounds:
Run 400m
Max reps Burpees
*Rest 1 min. between rounds.
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BRING A FRIEND- Saturday
BRING A FRIEND for some FUN this Saturday. We are looking to recruit some new faces to our awesome community. So grab a friend and join us for a FREE session of FUN this Saturday. These sessions will be suited to all levels of athlete (beginner to advanced) and will be a great introduction for those new to CrossFit. Saturday FREE trial days: 28th April, 12th May, 19th May # Please note if you can’t make it on Saturday we encourage you to join us for a FREE session through the week. Please contact us so we can advise the best session to join in. “Your recommendations are our greatest compliment”.