A. Choose one of the following:
1. 5 sets, max reps strict pull-up.
2. EMOM x 10: Strict Pull-up
B. Max. Partner Facing Burpees in 7 min.
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WOD: Monday
EMOM for 15 min: 1 Clean & Jerk (choose your load) 25 Double-unders *You must complete all rounds at your chosen load for rx’d. Post total load to comments.