Four rounds for time of:
20 Deadlift 85/60kg
20 Toes to Bar
20 Wall Ball 9/6kg
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WOD: Monday
Welcome back to Madi, Sean & Garr! 13-11-9-7-5 reps for time of: Chest to Bar Pull-ups Snatch 40/30kg *Advanced athletes may scale up to Bar Muscle-ups/Snatch 50/35kg.