AMRAP in 20 minutes of:
Dumbbell Complex 22.5/15kg
*Run 400m at the start of the workout and again at 4, 8, 12 & 16 min.
*DB Complex = 3 DB Deadlift, 2 DB Hang Snatch, 1 DB Overhead Squat. Alternate arms on each set.
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A. EMOM x 10: Hang Power Clean + Power Clean + Hang Clean + Clean *Maintain the same load across. B. “18.0” 21-15-9 reps for time of: Dumbbell Snatch 22.5/15kg Burpees (over the DB) Be sure to check out the CrossFit Games website to have your say as to what 18.5 should be. Open 18.5 will then be released at 10am.
