7:00am
Five rounds, each for time of:
30 Ball Slam 12/9kg
20 Calories
10 Thrusters 22.5/15kg DB’s
*Rest as necessary between rounds.
8:00am
Weightlifting workshop.
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WOD: Boxing Day
We hope you had a great Christmas Day! Here is a workout to help blow out a few of the cobwebs on Boxing Day. Every 5 minutes for 5 rounds: Run 400m or Row 500m then, 2 rounds: 5 Push-ups 10 Sit-ups 15 Squats *Rest for any time left over within the 5 minute block. *Scale up or down the distances and reps accordingly.