A. Five rounds, each for time of:
10 DB S2OH
10 DB Alternating Lunge
10 DB Deadlifts
*22.5/15kg
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WOD: Wednesday
A. Overhead Squat 1RM*This will be the start of our OHS Progression. Come in to establish your baseline for comparison after the progression. B. Ten minute AMRAP:10 Burpee Pull-ups30 Overhead lunge 20/15kg Plate