Surprise team workout – 4 per team.
Come in for some fun!
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WOD: Tuesday
Technique focus:With a partner YGIG for quality movementA. Incrementing ladder of Gymnastic Pull1-2-3-4-5-6-7-8-9-10then,B. YGIG 5-7 sets:‘X’ Toes to barthen,C. Incrementing unbroken Wall ball2-4-6-8-10…20 *For less advanced athletes build up, then hold reps, Eg. 1-2-3-4-5 and hold 5’s.Note: This is not for time. This session is designed to give you time to focus on improving your quality of movement and progressing in repetitions.