*Happy Birthday to Chloe today!
AMRAP in 20 minutes:
17 Wall Ball 9/6kg
10 Deadlift 70/50kg
6 Bar Muscle-up
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WOD: Saturday
For time:15 Bar Muscle-ups Run 1.6km30 Deadball Over shoulders*Run 1.6km15 Bar Muscle-ups *Choose a heavy repeatable weight. Photo: Maya has done it!! Her hard work has paid off and she made it over the bar, achieving her 1st bar muscle up. Awesome work Maya!!!