“narF”
9-15-21 reps for time of:
Pull-ups
Thrusters 42.5/30kg
*Extra challenge: For the athletes that were sub 4 last Monday on Fran, your challenge is to complete Narf (for time), then work through as much of Fran as possible in the remaining time before cut off (10 min.) The ultimate goal is to complete both!
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Partner Workout: Partner A/Partner BFor max load lifted:0-1:30A. Run 360mB. Deadlift1:30-3:00A. DeadliftB. Run 360m3:00-4:00 Rest 4:00-5:30A. Run 360mB. Hang Cleans5:30-7:00A. Hang CleansB. Run 360m7:00-8:00 Rest 8:00-9:30A. Run 360mB. Shoulder to Overhead9:30-11:00A. Shoulder to OverheadB. Run 360m11:00-12:00 Rest 12:00-13:30A. Run 360mB. Hang Cleans13:30-15:00A. Hang CleansB. Run 360m15:00-16:00 Rest 16:00-17:30A. Run 360mB. Deadlift17:30-19:00A. DeadliftB. Run 360m19:00-20:00 Rest *One barbell/one load to be maintained across all movements. Score total load= reps x kg Photo: One of the three Stooges. Want to see the action. Head down to Mountain Creek State school for the Fittest 3.
