“Fran”
21-15-9 reps for time of:
Thruster 42.5/30kg
Pull-ups
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WOD: Saturday
*Please don’t forget that the body scan is booked in for 7:00am. We are happy to run an additional workout at 8:00am for those of you that would like to train after the scan. Two rounds for time of: 30 Ball Slam 20/12kg 30 Calories (row) 30 DB Snatch 22.5/15kg 30 Pull-ups 30 Lunges 20/15kg *You may partition the work but you must complete a full round before starting the 2nd round.