AMRAP in 20 minutes:
Run 400m
Max reps unbroken Toes to Bar
25 Kettlebell Swings 24/16kg
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WOD: Friday
A. Bench Press5-5-5-5-5+*Increment weight from set 1 to 4. Hold weight across set 4-5 aiming for maximum repetitions on set 5.Aim to improve on previous results B. 25-20-15-10-5 reps for time of:Unbroken Gymnastics Push/50 Double-unders*Choose a push movement that allows for unbroken repetitionsScale: Break repetitions